The video discusses the presenter's long-term cryptocurrency portfolio. He tracks the portfolio based on the dollar cost average, allocating $1,000 to each project to easily track growth. The portfolio includes Solana which is up 6x or 500%, XRP is up 5.5x, Bitcoin is up 4.9x, Pudgy Penguins is up 4.4x, Dogecoin is up 2.6x, Chainlink is up 2.6 and Ethereum is also up 2.6x. He uses two portfolio trackers. One to track the dollar value of the portfolio and one to track the return based on the dollar cost average.