The analysis discusses three strategies for navigating Bitcoin crashes: Sell & Buy Back, Throttled DCA, and Continuous Accumulation. It highlights that while selling and buying back might seem intuitive, it's difficult to time perfectly and can lead to missing out on significant gains or incurring losses due to slippage and taxes. Throttled DCA involves buying less when expensive and more when cheap, which is a more controlled approach but can still lead to missing opportunities if not timed perfectly. Continuous Accumulation, where one buys consistently regardless of price, is presented as the least exciting but potentially most effective strategy for long-term growth, especially given the data showing that the majority of Bitcoin's annual returns are concentrated in just a few days, and missing these days significantly impacts overall performance. The speaker emphasizes the importance of holding and accumulating Bitcoin for the long term, rather than trying to time the market, citing examples like Tesla and Amazon's success through consistent holding.