This video provides a technical analysis of various market indices, sectors, and assets, comparing market conditions to the 2021 to 2022 period, highlighting price movements, support levels, and relative strength. The analysis includes S&P 500, the technology sector (XLK), regional banks(KRE), foreign stocks(ACWX), small caps(IWM), gold(GLD), silver(SLV), Bitcoin(GBTC), and ratios of high volatility to low volatility stocks(SPY. V/SPYB). The presenter identifies resistance, as with junk bonds JNK, but no clear trend is coming, while suggesting a strategy of holding long-term leaders and being willing to shift based on trends. The objective is to have a flexible, unbiased, and open-minded approach to long-term market trends, not to be fearful of volatility but to monitor the health and strength of the portfolio, as well as to identify any potential new trends that may occur.